Circumstances as a busy mom are often out of our control.
😦Toddler has a tantrum.
😦Childcare calls out sick (or as mom we get sick).
😦Spouse must travel for work.
Which is why growing resiliency to improve our mindset is a skillset that we need in our toolbox as busy moms.
In this episode, Kendra Wilde of Wild Peace For Parents defines resilience and offers us tips on how to:
➡️use self-care stacking to grow resilience
➡️try the STOP technique
➡️find humor for a mindset shift
So we can be the moms we want to be!
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Want more? Start your journey to taking care of your body and mind at habitmakermama.com/prioritizeyourselfchallenge
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