Fad diets and extreme weight loss apps are common for many moms to try in an effort to feel better in our skin. Unfortunately this often leaves moms feeling disappointed and riding an emotional diet roller coaster. Instead, we can care for our bodies and minds by developing a healthy relationship with food by learning how to trust hunger cues, develop food inclusion, and say bye bye to perfectionism.
On this episode, Katie Moore, registered dietician, founder of Katie Moore Nutrition and mom herself, shares tips to help any mom develop a healthy relationship with food so we can feel our best.
Here is a glance at this episode:
>>[4:00] How becoming a mom was the start to Katie Moore Nutrition
>>[6:45] What does self-care mean to Katie
>>[9:00] Caring for yourself can mean eating ice cream OR a salad
>>[12:15] Shifting your mindset from fad diet to all foods can be part of a balanced diet
>>[13:30] How to tell if you have an unhealthy relationship with food
>>[18:40] Body image and your food relationship
>>[24:30] 3 tips to help you start developing a healthy relationship with food
Katie Moore Nutrition Website: Click Here
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Want more? Start your journey to building healthy self care habits at habitmakermama.com/prioritizeyourselfchallenge
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