Do you find yourself jumping all-in when you want to change something in your life? In an attempt to get healthy, you change your diet, start a new workout plan, and try to drink all the water you can? Only to get overwhelmed, burnt out and back to square one? You aren’t alone. Building healthy habits without burning out requires an understanding of how to start small and grow from there.
Our guest this week shares what a supermom is and tips for how you can build healthy habits without burning out. Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
Here is a glance at this episode:
>> The multifaceted background of Lori
>> A tip if you are struggling to find what self-care activity you need
>> The journey to starting Secrets of Supermom
>> Defining a supermom
>> How can a busy mom build healthy habits without burning out
>> A top secret to having it all
>> Lori’s favorite self-care activity
Secrets of Supermom Website: Secrets of Supermom
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Want more? Start your journey to building healthy self care habits at habitmakermama.com/prioritizeyourselfchallenge
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