When it comes to fitness, many moms wonder when is the best time to work out versus when can I actually work out? Do I need to get up first thing in the morning for a 30 minute session to have improvements in my health? Today, we want to uncover if planning movement within our day at a certain time can boost our physical or mental health.
We have guest Jennifer Scritchfield to discuss this topic who is a wife and mother of two. She is a Certified Personal Trainer, Group Fitness Instructor of 8 years, and founder of JFit Training. She has always loved health and fitness. She enjoys helping people gain strength and confidence and most importantly feel happy and healthy!
Here is a glance at this episode:
>>From dental hygiene to fitness fanatic
>>The science behind the best time for moms to work out
>>How a perspective shift can help you become consistent with your movement habit
>>Stop viewing exercise as a chore
>> Focus on how you feel as a marker of success
>>Tangible tips to help you incorporate movement in your day as a busy mom
Jen JFit Website: Jen J Fit
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