We have a great episode today w/Jason Battiste; Jason is the owner, coach, trainer & instructor of FIIT Co, with his son Kiian, who is also a coach & instructor.
His background: a former Canadian Super Middleweight Kickboxing Champion, retired after a hand injury at age 31 from competitive fighting and turned to training others.
I trained with Jason & 15–20 years ago; I did privates with him as well; he was my instructor when I wanted to teach kickboxing.
With over 30 years of kickboxing history, Battiste has lots of experience in and out of the ring. He conducts courses for Fitness Kickboxing Canada and teaches certification courses and workshops.
FIIT — Fight Inspired Interval Training — is our unique training style designed to "optimize the champion within." Created for all fitness levels, the FIIT program uses the same highly effective physical and mental training systems that turn ordinary fighters into world-class athletes.
FIIT will challenge your physical and mental limits. You'll achieve results like champion fighters while competing with no one but YOURSELF. With a focus on seven fitness components – Balance, Speed, Strength, Stamina, Agility, Flexibility, and Coordination — this full-body training system will push you to adapt, overcome and conquer every aspect of your life.
My favourite quote from Jason regarding exercise machines is, "We don't use machines; we are machines."
He is a father and entrepreneur who has countless stories that you're going to love. So sit back & absorb
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