KYRIEL CLARK, CIERRA TRELOAR, KAREN TRELOAR, RACHEL NOLAND, LAURA SMITH-HILL
We did this exercise that generates individualized mantras:::
Write down one of these two questions on a piece of paper:
1: What is this feeling trying to teach me?
2: What can I do today that I will be grateful for tomorrow?
Close eyes, take three breaths
Open eyes, look at the paper and FREE WRITE, or stream of consciousness write. Put it all down on the paper, let it tumble out.
Then review what we wrote and underline or highlight anything that gives us a sense of
PEACE, EASE, CLARITY or TRUTH
Now, we have a bunch of cool words that we can find the over-arching theme of and build a mantra from.
Kyriel is clutch in helping us build our mantras, if you need some help email me at cierratreloar@gmail.com and I can employ Kyriel's expertise.
Hosted on Acast. See acast.com/privacy for more information.
