Book your free strategy call with Hayley here.
SHOW NOTES:
Head to the blog here.
In this episode, Functional Health Coach Jess Kennedy dives into the transformative power of strength training for women, revealing how it can improve metabolism, balance hormones, and enhance bone health.
Whether you’re new to lifting, looking to break free from fitness myths, or ready to build confidence through movement, this conversation will leave you inspired to embrace your inner strength.
Grab your dumbbells…and hit play!
Follow Jess on Instagram: @jesskennedyhealthcoach
Follow Hayley on Instagram: @hayley_morcom
Follow Hayley on Facebook: HayleyMorcom
Hosted on Acast. See acast.com/privacy for more information.
