As mentioned during this episode, book your free strategy call with Hayley here.
SHOW NOTES:
Head to the blog post here.
In this conversation, Hayley and Malissa discuss the importance of nutrition in boosting mood.
Malissa explains how food impacts mood through the nutrients it provides and the gut-brain axis. Malissa also provides a list of top mood-boosting foods and emphasizes the need to reduce foods that spike blood sugar levels and stimulant-based foods.
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