On the show we're joined by Liz Tenuto known as The Workout Witch online
Liz has a degree in Psychology and has a Clinical background working with people recovering from pain and injury and is now a Somatics Specialist
After experiencing long term pain and getting no relief, Liz discovered somatic therapy which changed her life
What is somatic healing? How does trauma and stress get stored in the body?
What types of exercise should we be doing?
Find out in Bel's conversation with Liz
We also discuss hormone health, living in survival mode and recovering from narcissist abuse
Find Liz: @theworkoutwitch and website
Support The Self-Love Club
But wait!
We've made more things for you
Subscribe and listen to our podcast gloss our home of pop culture
We have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queens
Follow @glossthepodcast
Hosted on Acast. See acast.com/privacy for more information.
