On the show we're joined by Psychologist Steph Georgiou
Steph is the Author of Food Jail which started from her diaries following her battle with disordered eating.
We cover a lot!
Disordered eating and body dysmorphia
Mindset and tips for combatting negative thoughts and procrastination
ADHD. How does it present in women? What's the link between eating disorders and ADHD?
What is rejection sensitivity dysphoria?
All questions answered, find out in my conversation with Steph.
Watch videos of our conversation here
Find: @mindfoodsteph and website
Discount for The Self-Love Club listeners for Food Jail: Use the code MINDFOOD20
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