078 - Thomas speaks about his inspiration to start a 6 week breathing challenge. Over the next 6 weeks, he will complete the breathing practice learned from the Art of Living, 4 times a week. December 16th's episode will be a reflection of what he learned.
Podcast that inspired this 6 week challenge
Previous Bro Nouveau Episode about the Art of Living & breathwork Practice
Scientific Review of the Benefits of breathwork
Follow Bro Nouveau on Instagram
Bro Nouveau YouTube Channel for full audio and video
ENJOY!
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