027 - Dr. Christian Heim is an award-winning clinical psychiatrist, Australian music lecturer (= US professor) and a Churchill fellow. He is a senior lecturer at the University of Queensland in the School of Medicine and in music has lectured at Manhattan School of Music, The University of Newcastle and had a tenured position at the University of Wollongong. He speaks globally in-person and virtually at law firms, medical organizations, leisure companies and universities about preventative mental health. Dr. Heim and Thomas discuss one of his books, "5 Steps to Men's Mental Health"
Timestamps:
1:30 - Dr. Heim's background in classical music and his path to medicine
5:00 -immediate steps anyone can take to prevent depression, anxiety, addiction and suicide
10:00 - It's okay to be male
14:30 - Serenity as a way to prevent depression
16:30 - How to balance the quest for material success and true happiness (hint- define your values)
21:00 - Planning life backwards
27:00 - superficial vs deep work
31:00 - building small practices of delayed gratification
34:30 - cultivating self respect
42:00 - foundations of being a good man
49:00 - 3 Things Game
Dr. Heim's website
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