010- Health coach Jeff Siegel takes an integrative approach to healthy living. His personal training style is a unique blend of fitness, science and spirituality.
Thomas and Jeff sit down to discuss the eating disorder that influences Jeff's approach to nutrition coaching, what it means to be a good man, what Jeff has learned about himself through his marriage, and how to connect authentically with other people.
Timestamps:
2:00 - Building back the body to living pain-free\
4:45 - The Big Cs of Eating Habits
9:30 - Limitations of nutritional science
11:15 - Jeff’s path to nutrition and wellness via an eating disorder
17:30 - Mature v Immature Masculinity and the next generation of kids
29:30 - Marriage and long term relationships
37:30 - The balance between caring for others and being an individual
41:30 - 3 Things Game
Check out Jeff's website here.
3 Things Game
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Item’s Referenced:
King, Warrior, Magician, Lover
Authentic Relating Community
Dan Siegel
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