035 - Lachlan Stuart is a former professional rugby player who created and operates the Man that Can Project, through which he empowers men to build more muscle, meaning, momentum, and mateship, by mastering 8 essential areas of life.
Timestamps:
3:30 - The Lost Art of Conversation & engaging with strangers
11:30 - Lachie’s mental health journey and path to holding himself to a higher standard
21:00 - Good sound byte
25:00 - Getting specific about identifying the most important things each of us want to improve about ourselves and incremental improvements
30:00 - Hanging around people that empower us and challenge us to grow
33:00 - Staying consistent with goals (do fewer things, give them more time, become very proficient at them)
40:00 - what does healthy masculinity mean to Lachie
42:00 - navigating when and how to speak with privilege
52:30 - three things game
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