Discovering the tendencies of our minds, shining light of our awareness on our distracting and unhelpful brain patterns will gradually shift our perception and open our vision towards new horizons. Our capacity to step out of limited tunnel vision into the freedom of choice of perspective, can save us unnecessary pain and misunderstanding. This 15-minute episode might brighten Your face:)
Do You want to be practical now? Check out my audio immersions for Your short daily pause that brings You from doing into BEING.
Toothbrushing Flow:
Fresh Driver:
Be well,
Martin from Happyface.cz
https://youtube.com/@happyfaceprague?si=mJTScydSlVq8rW5I
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/nori/endorphin
License code: BKIVXSTZPXFR7MKY
The Monkey Business Illusion Experiment
https://www.youtube.com/watch?v=IGQmdoK_ZfY
Resources:
Macquarie University - Ms Genevieve Quek, Faculty of Human Sciences
https://www.youtube.com/watch?v=2bVsIOWrD0k
Michael Easter -
https://www.youtube.com/watch?v=MRWcY9Y8Xp8&list=PLNlNx9Di_AxuSvXu4xRiy6qfx8KY-J-C9&index=24
Teaching Little Brains - Sarah Nykoruk
https://open.spotify.com/episode/3sUAjYByqVo66xH8o8BkXY?si=x6b_hPdZS96vs92Yvsgl8g
The Brainy Business - Melina Palmer
https://open.spotify.com/episode/0XBKeB6JcHFFk1RchTbd3y?si=NI5UDZwpQ5qw2Iuv6tN-5A
https://www.mentem.cz/blog/pozornost/
https://cs.wikipedia.org/wiki/Kognitivn%C3%AD_disonance
The Decision Lab
https://thedecisionlab.com/biases/attentional-bias
Know Thyself - Rich Roll: https://www.youtube.com/watch?v=K8vMjFGLmoA&t=2758s
https://www.verywellmind.com/what-is-attention-2795009
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