Description

EPISODE 67: The Confidence to Challenge Our Inner Voice

Meet Katie Arathoon, Founder of The Happiness Firm. Katie is a Coach who provides practical wellness solutions to busy people. She believes that the definition of wellness has become skewed slightly through social media and that busy people feel alienated from the world of self care. Katie breaks it all down and shows you that wellness is a lot easier to achieve than we think.

Having worked in busy industries such as TV production and with the police, Katie knows how challenging (and exhausting) it can be to look after yourself when trying to build a career, and she bases a lot of her strategies on her own experiences.

In this interview, we discuss:

• Why Katie decided to move from the hectic environment of the police force to coaching others online
• How busy people can find wellness solutions to fit into their lifestyles
• Why being part of the 5am club isn’t realistic for everyone
• The importance of cultivating a feed that makes you feel good
• Normalising running your business on the side before quitting your job
• There’ll never be a perfect time but you get to create one
• What happens every single time you give yourself space to rest
• Choosing to see anxiety as something we have and not someone we are
• The benefits of creating a calm folder to ease feelings of anxiety
• The impact speaking negatively to ourselves can have on our personal + professional lives
• How to create awareness of your thoughts in a simple, easy way
• Why there’s nothing wrong with having negative thoughts
• How we can prioritise ourselves when we have so much else going on in our lives

Visit Katie's website here and follow her on Instagram + TikTok.

If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.

HELPFUL RESOURCES:

My Healing Membership* - I've been a member of Marie's membership for almost two years now and spent 6 months of this year working with her 1:1. Having worked with multiple 1:1 coaches and been a part of many different memberships, Marie is one of a handful of people I'd recommend to everyone.

Self First Retreat Waitlist - Come and join Daire Paddy + I for a beautiful, healing, expansive retreat in January 2023. More information + priority booking will be announced on 11th November to the waitlist only. There's a max of 10 spaces so if you want to know more, get on the waitlist now.

The Self Society - Launching 1.1.23, The Self Society is a place for you to cultivate a deeper connection with yourSELF. Improve your mindset, create more balance in your life and start paving your way to a successful life, lived on your own terms.

Subscribe to the free newsletter: Create Confidence with Rebecca Hawkes

And don't forget to subscribe so you never miss an episode!

*Affiliate links: This won't cost you a penny but I may receive a small commission if you purchase through this link.

Hosted on Acast. See acast.com/privacy for more information.