MEDITATION. I was under the impression that this was a black and white practice and found it impossible to do. Turns out it’s far more nuanced, individual and can exist in many different ways.
Our guest this week is meditation coach and founder of AWAKE: The Conscious Meditation Practice, Antonia Tindley - Dove.
Antonia's Insta: @antonia_teresa_delia
AWAKE Insta: @awake_meditation
https://www.awakemeditation.co.uk
(Meditation may not be suitable for everyone).
GET IN TOUCH:
Email: contact@whydoyouthink.com
Instagram: @whydoyouthinkpodcast & @emily_laing_uk
TikTok: @whydoyouthinkpodcast
I AM NOT A PROFESSIONAL
If you or anyone you know is struggling with their mental health you can contact:
Samaritans: 116 123
SOS Silence of Suicide: 0300 1020 505
National Suicide Prevention Helpline UK: 0800 689 5652
Calm: 0800 585858 - Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide.
National Domestic Abuse Helpline: 0808 2000 247
Hosted on Acast. See acast.com/privacy for more information.
