00:00 - 00:45 - Introduction
00:45 - 04:25 - Overtraining and BJJ + Nutrition
04:25 - 05:30 - Would Eoghan turn MMA
05:30 - 08:20 - Tactics for absolute division
08:20 - 12:30 - Eoghans response to John Danaher
12:40 - 14:00 - Eoghan seminar tour
15:00 - 16:30 - Competition coach in corner
16:30 - 18:35 - HIV/AID’s in the training room (not medical advice)
18:35 - 20:20 - Younger Eoghans athletes to watch
20:20 - 23:45 - Would dropping out of uni have helped Eoghans progress in Jiu Jitsu
23:45 - 28:51 - Moreplatesmoredates - a podcast featuring other potential upcoming guest and nutrition tips
28:51 - 35:00 - Hauting gym rolls
35:00 -39:14 - Can a BJJ gym profit with under 100 members?
39:14 - 43:55 - Eoghan's ideal academy, teaching fundamentals
43:55 - 45:33 - Leg entries from headquarters
45:33 - 48:20 - Approaching injury and recovery
48:20 - 53:20 - How to develop solid guard passing
53:20 -53:40 - Eoghans displease towards UK politicians
53:40 - 56:34 - How to support the podcast
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