00:00 - 04:30 - Introduction, recent events
04:30 - 08:10 - Wrestling and jiu jitsu discussions
08:10 - 10:20 - IBJFF
10:20 - 18:28 - Lower back pain, rehab and jiu jitsu matches
18:28 - 20:30 - Steroids
20:30 - 27:00 - Winning in the streets
27:00 - 28:30 - Protein shakes and the titanic
28:30 - 32:24 - Cardio and jiu jitsu
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
How to work with us:
Charles Strength Training Programs
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
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