00:00 - 5:00 - Introduction, Eoghans current training schedule, Charles watching BJJ matches & YouTube Trolls
05:00 - 10:00 - Calisthenics for BJJ
10:00 - 11:45 - Best isometric exercises for BJJ
11:45 - 12:45 - Eoghans weight fluctuations
12:45 - 13:50 - Post COVID recovery
13:55 - 17:08 - Plyometrics for BJJ
17:10 - 21:15 - PEDS in IBJJF
21:15 - 23:40 - Fitness ‘achievements’
23:40 - 26:04 - Polaris review
26:04 - 32:05 - The Belt System
32:05 - 34:10 - Hyper focus on leg locks
34:10 - 35:50 - Trolls & Social Media
35:50 - 38:00 - Forcing the knee bend in saddle
38:00 - 39:40 - Lack of crackhead recently
39:40 - 40:12 - Closing notes
Show notes
Hard gymnastics moves: https://www.youtube.com/watch?v=b_0r4i63mcQ&ab_channel=NathComber
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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