00:00 - 02:55 - Introduction, our recent activities
02:55 - 05:30 - Is the Omoplata riskier than its worth?
05:30 - 11:05 - Could taking steroids negatively impact your Jiu Jitsu
11:05 - 13:00 - Best attack against butterfly guard
13:00 - 18:20 - Charles’s spine surgery details
18:20 - 20:20 - No Fap/Sex prior to competition
20:30 - 23:45 - How to turn pro BJJ
23:45 - 25:45 - How long should you stay on certainly moves
25:45 - 29:30 - Limitations of berimbolo’s - Jay Bell’s https://www.instagram.com/p/CpXZbs2jZNa/
29:45 - 31:40 - Framing on North-South
31:40 - 32:25 - Closing notes
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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