00:00 - 04:00 - Introduction, Eoghans recent illness and adding in recovery
04:00 - 08:50 - Overloading training schedules, Vitamin D3 & useful supplements
08:50 - 12:04 - Goth Lock
12:04 - 13:50 - Updates on Eoghans gym and Hammersmith bridge
13:50 - 14:40 - When Eoghan started BJJ
14:40 - 18:00 - How to get standing partners to their hip
18:00 - 22:45 - Kit Dale anti drilling philosophy
22:45 - 28:00 - Shin on Shin details and on bigger opponents, learning styles and managing energy
28:00 - 30:30 - Managing recovery and energy/calories/hydration
30:30 - 34:15 - Norway oil, Jesus and FX trading
34:15 - 37:15 - Is there a maximum you drill and learn
37:15 - 42:00 - BJJ against bigger opponents
42:00 - 47:00 - Illegal streaming, sport and BJJ fanatics, mopeds and very fast electric bikes
47:00 - 53:30 - Eoghan as a deliveroo driver & cycling accidents
53:30 - 54:22 - Closing notes
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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