00:00 - 04:00 - Introduction, who is Nas Neuro, genetics, and why he chose neuroscience
04:00 - 06:30 - Alcohol on the brain and effect on performance/sleep
06:30 - 09:55 - Understanding neuroplasticity, learning skills from a younger age carry over as adults
09:55 - 13:55 - How to improve neuroplasticity as an adult & understanding sleep cycles
13:55 - 19:15 - Sleep cycles: how it works, ways to improve
19:00 - 25:30 - Waking up routine, sunlight exposure & dopamine levels around screen-time
25:30 - 28:20 - Brain fatigue & staying in workflow
28:30 - 34:20 - Ways to improve neuroplasticity round 2
34:20 - 38:50 - Creatine benefits the brain
38:50 - 40:50 - Testosterone, sleep apnea, and vitamin D
40:50 - 52:00 - Steroids & neutropics effect on the brain
52:10 - 57:00 - What is the best way to learn Jiu Jitsu
57:00 - 1:01:40 - Adaptations of learning new skills in the brain
1:01:40 - Training/Sleep routines and training times
1:06:40 - 1:08:30 - Hydration important for training and the brain
1:08:30 - 1:15:00 - Are there benefits for training after 90mins
1:15:00 - 1:17:00 - Kinaesthetic awareness in sport
1:17:00 - 1:19:30 - Is the standard structure of BJJ classes beneficial for learning
1:19:30 - 1:23:50 - Smoking Weed and rolling & relaxed state of mind vs angry for BJJ
1:23:50 - 1:35:15 - Masturbation/sex around training and competition, blood tests, porn, and video games
1:35:15 - 1:37:00 - Dreams and lucid dreaming
1:37:00 - 1:37:52 - How to support the podcast
Shownotes:
Sleepmask: https://www.amazon.co.uk/dp/B00S5Q826U?psc=1&ref=ppx_yo2ov_dt_b_product_details
Bloodtest: https://randoxhealth.com/everyman-and-everywoman-test
Where to find Nas
https://www.instagram.com/nasneuro/
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Hosted on Acast. See acast.com/privacy for more information.
