00:00 - 04:00 - Introduction, BJJ, Eoghans weight training
04:00 - 07:20 - Underhook from shin to shin
07:20 - 09:45 - Most effective wrestle up from butterfly guard
09:45 - 15:10 - Breakdown a strong opponent from turtle
15:10 - 18:10 - How to deal with the crazy opponents after subbing them
18:10 - 21:00 - Skinny legs
21:00 - 22:50 - Bodylock passing defence details
22:50 - 25:00 - Adductor/Abduction machine
25:00 -30:10 - Knees over Toes for ACL injuries
30:10 - 33:50 - Deciding cardio intervals for BJJ
33:55 - 36:30 - Key details for pressure passing
36:30 - 37:41 - Standing up and passing
37:41 - 38:11 -Supporting the podcast and closing notes
Andrew Wiltse Knee-slice Passing: https://www.youtube.com/watch?v=L0NXDpvdC-g&ab_channel=WiltseBrothersBJJ
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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