00:00 - 03:20 - Introduction, greasing, passing and arm bars
03:20 - 04:50 - Eoghan preparing for competition
04:50 - 06:00 - Eoghans wrestling coach
06:00 - 09:35 - Are weights making you weaker?
09:35 - 13:35 - How to put people on their backs from seated guard
13:35 - 14:30 - How good are training specifics
14:30 - 16:00 - Flying takedowns and submissions
16:00 - 18:00 - Olympic for BJJ athletes and hobbyists
18:00 - 21:10 - Mental switch from hobbiest to professional
21:00 - 22:35 - Upcoming Polaris matches predictions
22:35 - 25:00 - Defending straight ankle locks
25:00 - 32:20 - Freeweights vs machines
32:20 - 34:45 - Food recipe ideas
35:00 - 36:15 - Ecological training
approach to training
36:15 - 36:54 - Closing notes
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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