00:00 - 02:30 - Introduction, Eoghans upcoming match and training.
02:30 - 04:45 - Combining moves and sustaining a rhythm - potential reel
04:45 - 09:55 - How we structure classes (weights and Jiu Jitsu)
10:00 - 11:50 - Counters to J-Point Passing
11:50 -15:15 - Mouth-guards
15:15 - 18:28 - Triple Threat Summer Camp
18:30 - 19:50 - Highest % heel hook finish and entry
19:55 - 22:40 - Should you avoid training with people who injure you CONSISTENTLY
22:40 - 23:40 - Body Triangle details
23:40 - 24:20 - Do you need a wrestling coach to improve?
24:20 - 29:40 - How to hit your protein targets
29:40 -33:12 - Gotch Bible high rep workouts
33:15 - 35:20 - What % should be hard sparing
35:20 - 36:53 - Laundry for grapplers
36:53 - 37:55 - Kimura trap details
37:55 - 40:41 - Biggest No Gi throw
40:41 - 42:20 - Building blocks to a strong guard
42:20 - 43:16 - Closing notes, how to support the podcast
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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