00:00 - 03:45 - Introduction, reflections on recent Polaris match
03:45 - 06:00 - Polaris commentary - is smothering unwholesome?
06:00 - 08:30 - Will UK BJJ ever catch up to US/Brazil standard
08:30 - 12:00 - Ankle/Foot stretches for footlocks and heel hooks
11:50 - 12:25 - Best time to take creatine
12:25 - 14:10 - 50/50 details
14:10 - 17:40 - IBJJF & Meregali
17:40 - 21:50 - How to recovery from training
21:50 - 23:45 - Should you perform 1 set with maximum intensity
24:00 - 25:20 - 1 meal for the rest of your life
25:40 - 26:00 - Protein recommendations
26:00 - 28:20 - Working on sequences on same partners
28:20 - 31:45 - Defending/Sweeping shorter stockier opponents
31:45 - 32:50 - Favourite strategy from reverse DLR
32:50 - 35:10 - K-Guard details
35:10 - 38:15 -Float passing details
38:15 - 39:30 - Free weights vs machine for stimulus to fatigue ratio
39:30 - 46:35 - Carnivore MD & other nutritional charlatan’s
46:35 - 50:00 - Eoghans insight to passing his own guard
50:00 - 51:03 - Closing notes and support the podcast
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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