00:00 - 04:15 - Introduction & Eoghans summer camp details
04:15 - 07:45 - Opening a BJJ ANYWHERE in the world
07:45 - 12:30 - Is super setting exercises suboptimal & why technique is king
12:30 - 13:20 - Eoghans toughest opponents
13:20 - 15:30 - How to deal with HQ position from the bottom
15:30 - 17:30 - Josh Saunders BJJ journey
17:30 - 18:40 - Training in hot and sweating environments
18:40 - 19:30 - Hair transplant or Tren
19:30 - 22:10 - Kipping escapes from mount
22:10 - 24:15 - Diet breakdown for training frequency
24:15 - 25:00 - Side control escape options
25:00 - 28:30 - Self improvement for BJJ and breaking down instructional’s
28:30 - 30:00 - Over back grip details and sprawl passing details
30:00 - 34:30 - Tips on performing in competition like you do in the gym
34:30 - 38:10 - Competing against a good friend and training partner
38:10 - 38:30 - Creatine and hydration
38:30 - 41:00 - Dips vs Bench
41:00 - 42:15 - How to train guard retention
42:15 - 46:45 - How to deal with being tapped in training
46:45 - 51:30 - Decreasing calories for weight cut
51:30 - 52:03 - Closing notes and how to support the podcast
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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