00:00 - 00:34 - Introduction
00:34 - 02:51 - Defending Toreando passing
02:51 - 04:18 - Roger Gracie Details
04:18 - 06:18 - Top 3 fav submissions + mothers milk details
06:18 - 07:02 - Boston Teabagging
07:02 - 08:01 - S mount details
08:01 - 09:30 - White belt competition game plan
09:30 - 11:30 - Recovering shotgun grip from x ashi + how to get your technique tip idea in
11:30 - 12:55 - 50/50 details
12:55 - 15:15 - Mat enforcer to deal with spaz’s on the mat
15:15 - 16:15 - Choi-bar details
16:15 - 20:40 - How to engage mentally during sparring
20:40 - 22:40 - Single leg X details
22:40 - 25:55 - Sprawl passing defence and offence
25:55 - 28:00 - Random bullshit submission
28:00 - 30:30 - Dealing with octopus guard
30:30 - 33:20 - Eoghans instructional details
33:30 - 34:34 - Closing Notes
Shownotes
Self framing - https://www.instagram.com/p/CoFEoXGDBhF/?hl=en
Roger Gracie 1/2 butterfly - https://www.instagram.com/p/Ctgae7rKqbv/?hl=en
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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