00:00 - 02:00 - Introduction, Jiu Jitsu training recently
02:00 - 03:30 - How to deal with someone who’s standing up in 1/2 butterfly
03:30 - 04:30 - Combat Jiu Jitsu - https://www.instagram.com/p/CqBBWRyDF_y/?hl=en
04:30 - 06:45 - Dealing with outside passing seated vs supine
06:45 - 11:11 - Maximising learning on and off the mats - why Nasal breathing could help you
11:11 - 12:55 - Christian Ozbek judo throws
12:55 -15:25 - Is 32 yrs old too late to start BJJ
15:25 - 17:40 - How to become more explosive for BJJ
17:40 -19:20 - Hamstring strength nordics + reverse nordics
19:20 - 20:45 - Escaping lateral knee bar from saddle
20:45 - 22:40 - Back attacks + merchandise for the pod
22:40 - 24:45 - Reduce muscle breakdown during rolls/cardio
24:50 - 26:50 - Outside heel hook/Saddle/5050 systems
26:50 - 28:20 - Non choke technique from back or turtle
28:20 - 30:00 - Calorie adjustment for training/non-training days
30:00 - 31:00- Strategies against low % submission hunter
31:00 - 32:06 - **AUDIO ISSUE DUE TO CHARGER**
32:06 - 33:50 - Tips for improving depth on squats
34:00 - 37:45 - Worst grappling injury
37:45 - 39:20 - Club and mace training
39:30 - 41:20 - Sub meta and further revenue streams
41:20 - 43:15 - Why did you move from Australia to London
43:15 - 43:42 - Closing notes
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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