00:00 - 03:10 - Introduction, seminar tales and recent training workings
03:10 - 05:35 - Runescape and recent technique workings from top and bottom position
05:35 - 06:30 - Runescape improves your guard
06:30 - 08:15 - High knee-shield in guard
08:15 - 11:52 - How do manage joint pain for BJJ
11:52 - 13:20 - US travel to train
13:20 -14:10 - Meal deal options
14:10 - 15:20 - Nasal breathing
15:20 - 18:05 - Weight loss for BJJ
18:05 - 21:35 - G roll technique and Israeli Bjj athlete
21:35 - 26:55 - Kettlebell training for BJJ
26:55 - 29:10 - Managing lower back injuries
29:10 - 32:40 - Thoughts on drilling
32:40 - 37:30 - First thing you would do if you got £1 million
37:30 - 39:00 - What muscle groups will help BJJ
39:00 - 40:00 - Eating late in the evenings
40:00 - 40:40 - Supporting the podcast
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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