00:00 - 01:35 - Introduction, recent catch ups and training details
01:35 - 02:37 - How to book Eoghan for seminar details, Christian Ozbek and Eoghans stats
02:37 - 03:40 - Half guard details - off balancing and leg entries
03:40 - 04:45 - Thoughts on coaching/competing on the same day and Eoghans up coming matches
04:45 - 05:30 - What to do if you are injured and can’t do BJJ
05:30 - 08:25 - Passing half butterfly hook and bodywork details
08:25 - 09:30 - GSP vs Demian Maia
09:30 - 11:50 - How to get better at cardio for BJJ
12:00 - 13:25 - Pre comp nutrition (not cutting weight)
13:25 - 15:00 - Butterfly hook details - get your grips
15:00 - 15:30 - Mount attack details
15:30 - 16:40 - Instructions to watch
16:40 - 18:20 - Why strength matters
18:20 - 20:10 - How good to be at each belt
20:10 - 21:25 - Knee supports for BJJ
21:25 - 23:30 - Drilling practically for BJJ
23:30 - 24:30 - Gordon Ryan retiring/ How much fat should you consume per day
24:30 - 26:45 - Guard retention from North South
26:45 - 27:50 - Dog-bar details
27:50 - 29:48 - Tornado sweep and closing notes
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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