00:00 - 07:00 - Introduction, reflections on recent WNO matches
07:00 - 08:30 - Backside 50/50 escapes
08:30 - 11:00 - Subscription model for more sparring & making longer podcasts
11:00 - 13:50 - Improve your ability to elevated people
13:50 - 14:40 - Pressing 50kg DB’s & Mark Macqueen
14:40 - 17:44 - Eoghans Instructionals
17:44 - 19:40 - Sports drinks for hydration
19:40 - 21:50 - Hamstring flexibility for lower back injuries
22:12 - 23:40 - Outside heel hook defence
24:00 - 27:30 - Less stretching more strength training
27:30 - 29:00 - Elevating tactics
29:00 - 31:10 - K-Guard details & reverse K guard
31:10 - 32:45 - Nutrition for early morning training
32:45 - 34:50 - Bodylock passing details
34:50 - 38:00 - What to do when your demonstration partner isn’t cooperating
38:00 - 41:20 - Are privates worth the money
41:37 - 42:42 - Seminars at GB
42:42 - 44:35 - Legs inside when no making space
44:35 - 47:50 - BJJ for bad knees
47:50 - 49:08 - Support the podcast and closing notes
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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