00:00 - 01:50 - Introduction, training schedules and catch ups
01:50 - 04:30 - Hand fighting tips
04:40 - 06:40 - Minimal flexibility for invert
07:10 - 08:25 - Training while high
08:25 - 09:50 - Is it worth while becoming a leg lock specialist
09:50 - 10:11 - Donald Trump
10:11 - 10:57 - People telling you to quit BJJ
11:10 - 15:35 - Structure for weights program for BJJ & breaking down deadlift variations
15:35 - 18:48 - Prehab/Rehab bulletproofing
18:48 - 20:40 - Eoghans seminar details in London
20:40 - 22:30 - Rolling when the floors are sweaty and slippery
22:30 - 26:55 - BJJ techniques you have been using since blue belt
26:55 - 30:20 - Why Charles has changed his mind on stretching (audio issues)
30:20 - 34:20 - Guard passing tactics
34:30 - 37:00 - Specific sparring vs sparring
37:00 - 39:40 - AIGA BJJ
39:40 - 40:30 - Conjugate method sucks
40:30 - 41:22 - Closing notes
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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