00:00 - 02:30 - Introduction, training weights and silly questions
02:30 - 03:34 - Why do people wear spats
03:34 - 04:37 - Picking up girls at a Jiu Jitsu academy
04:37 - 05:40 - Leg trap saddle position
05:40 - 07:25 - IBS & Carb sources before comp
07:25 - 09:21 - Unstable surface training
09:21 - 10:05 - Eccentric loading how/why/when
10:05 - 11:25 - Nutrition essentials
11:25 - 12:22 - Rolling with cuts and blisters
12:22 - 13:15 - Creatine/Body Fat %
13:15 - 15:47 - Should you have a goal each training session
15:47 - 18:00 - Managing joint pain with sleep & hydration
18:00 - 18:35 - Breaking down the Choi-Bar
19:35 - 19:58 - Dealing with negative opponents sitting back
19:58 - 22:30 - Keeping sticky on the legs when its slippery and sweaty
22:30 - 24:35 - Big gym less attention vs smaller gym more attention
24:35 - 26:05 - BJJ with a knee injury
26:05 - 30:21 - Will Gi be great again
30:21 - 32:29 - Aoki Lock/Heel Hook Dilema
32:29 - 34:32 - Under hooking legs when in butterfly
34:32 -35:00 - Favourite brand/flavour of crisps
35:00 - 36:11 - Attacking the supine guard
36:11 - 38:30 - Youtube Questions
38:30 - 40:07 - Closing Notes
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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