00:00 - 00:49 - Introduction
00:49 - 02:22 - Eoghans BJJ Fanatics
02:22 - 05:11 - How to decided which weight to compete at
05:11 - 09:45 - Conditioning for BJJ
09:45 - 11:42 - Back-step from half guard
11:42 - 12:35 - How to counter high stepping
12:35 - 14:25 - How much DOMS is to much
14:25 - 16:25 - When to play seated vs supine
16:25 - 19:30 - Bodylocking details
19:30 - 23:30 - Strength training x 2 per week
23:30 - 24:54 - Tips for younger coaches
24:54 - 26:20 - K Guard
26:20 - 29:00 - Time off benefits to BJJ
29:00 - 30:20 - Weights before BJJ problem
30:20 - 32:30 - Overback grip
32:30 - 36:10 - Strong Hip Flexors
36:10 - 38:51 - Mind muscle connection and technique
38:51 - 39:30 - Kimura escapes
39:30 - 41:10 - Charles vs Sandro superfight
41:10 - 42:30 - White belt comp suggestions
42:30 - 46:21 - Things that annoying you
46:21 - 47:00 - Charles not training at Eoghans gym
47:00 - 50:00 - RDL details
50:00 - 51:23 - Closing notes and support the podcast
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Hosted on Acast. See acast.com/privacy for more information.
