00:00 - 01:45 - Introduction, what we have been up to
01:45 - 08:00 - ADCC European trials breakdown
08:00 - 09:00 - Tripod passing
09:00 - 10:45 - Eoghans fav match/technique from trials
10:45 - 11:25 - Less Impressed More Involved
11:25 - 13:30 - Fav takeaways
13:30 - 14:40 - Online trolls
14:40 - 15:45 - 50/50 details
15:45 - 17:30 - Owen Jones match
17:30 - 19:35 - Choibar defense
19:35 -20:40 - Knee injuries for guard players or passers
20:40 - 21:40 - Counter to mateuz lock
21:40 - 23:45 - Stretching scientifically
24:14 - 26:00 - Best footlock instructionals
26:00 - 26:20 - Gi vs No Gi Takedowns
26:20 - 29:14 - Deloads when training
29:14 - 29:30 - Eoghans Seminars
29:30 - 32:00 - Carbs around training
32:00 - 34:12 - Understanding recovery and how to support the podcast
34:12 - 35:30 - Half butterfly details
35:30 - 35:57 - Closing notes
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Less Impressed More Involved
Discount Code: CEE
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