00:00 - 03:50 - Introduction, Rolls with Giancarlo, Tim Kennedy home invasion
03:50 - 04:45 - Outside Ashi defence
04:45 - 05:30 - Christian Ozbek
05:30 - 09:00 - Lower back fatiguing during weights
09:00 - 10:20 - Muscle fatigue during rolling
10:20 - 12:10 - Training the same muscle group x 2 per week, swimming for BJJ, surfing + windsurfing
12:15 - 13:35 - Pulling guard with or without grips
13:35 - 14:52 - Bath bombs and Magnesium supplements
14:52 - 17:00 - Progressing Jiu Jitsu as quickly as possible
17:10 - 17:50 - Podcast merch
17:50 - 19:00 - Groin heelhook
19:00 - 22:00 - Yoga or Gym for BJJ
22:00 - 24:00 - Front headlock details
24:00 - 24:45 - Best crackhead story, Silviu being strong
24:45 - 26:30 - Lower back stiffness
26:30 - 28:35 - Cauliflower ears
28:35 - 31:30 - Speed drills for warm ups
31:30 - 32:30 - High Tripod Passing
32:30 - 34:50 - Counting False Reap
34:50 - 35:30 - RDLR Details
35:30 - 37:21 - Double 50 & Youtube Questions
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How to support the podcast
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How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
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