00:00 - 06:40 - Introduction, ex footballer, ex olympian ad MENSA member
06:40 - 07:50 - Christian Ozbek answering questions
07:50 - 14:15 - Judo Instructional/Judo in no-gi
14:15 - 15:45 - How Ozbek has helped Eoghans success
15:45 - 20:45 - Polaris GP predictions
20:45 - 24:40 - Dealing with gym bullies & testosterone injections
24:40 - 26:00 - Shoutout Christian Ozbek & Practising slamming out of submissions
26:00 - 30:40 - Upperbody controls and hand fighting set ups
30:40 - 33:15 - Direct calve training for BJJ
33:15 - 35:40 - WNO predictions
35:40 - 37:30 - Choibar details, training with Charles
37:30 - 40:30 - Ozbek’s coaching details
40:30 - 42:20 - Foot mechanic details
42:20 -46:20 - Christian daily routine
46:20 - 48:45 - Rehabbing arm post arm bar
48:45 - 52:11 - Kettlebell training
52:11 - 58:45 - Charles and Christian discuss Polaris GP + ADCC Trials
58:45 - 1:03:45 - Training in the US
1:03:45 - 1:06:00 - Ozbek Instructional's
1:06:00 - 1:08:00 - Izaak, Fabricio and Giancarlo training
1:08:00 - 01:12:00 - Charles & Ozbek training details
1:12:00 - 1:13:05 - Closing notes and support the podcast
Our Sponsors:
No Faff Marketing: Online Marketing Experts
https://www.nofaffmarketing.com/
Christian Ozbek Instructional:
https://bjjfanatics.com/products/no-gi-judo-tactics-and-techniques-by-christian-ozbek
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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