00:00 - 01:40 - Introduction, technique breakdown and passports
01:40 - 03:00 - When will BJJ standards match international Wrestling Standards
03:00 - 03:40 - Eoghans knee surgery
03:40 - 05:00 - Dealing with the over back grip
05:00 - 06:05 - Reverse X to cross ashi counters
06:05 - 09:45 - Olympic Lifting for BJJ + weighted plyometrics
09:45 - 10:20 - Blink 182
10:20 - 12:20 - How to from saddle to double 50
12:20 - 15:00 - What WWE moves work best in BJJ
15:00 - 19:15 - East coast ADCC trials
19:15 - 20:20 - Attaining chest to chest
20:20 - 23:19 - Autism and BJJ
23:19 - 25:00 - Countering J pointing
25:00 - 26:45 - Neck strengthening exercises
26:45 - 29:52 - Small guys training weights
29:52 - 31:25 - Setting up wrestling takedowns
31:25 - 32:33 - Crab ride details
32:33 - 34:00 - Plyometrics to help knee ROM
34:00 - 37:30 - Promoting yourself as an athlete
37:30 - 38:23 - Closing notes & how to support the podcast
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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