00:00 - 03:35 - Introduction, Ozbek, recent training details, instructionals and up coming match
03:35 - 04:02 - Avoid getting counter on half butterfly sweep
04:02 - 06:12 - Aoki Lock from Saddle
06:12 - 08:40 - What is fundamental BJJ
08:40 - 13:25 - Gordon Ryans strength program, resistance bands/battle rope circuits
13:25 - 15:40 - Gulliotine when shooting singles
15:40 - 17:00 - BJJ Stars in person
17:00 - 20:12 - How to win ADCC without wrestling
20:12 - 21:38 - Japanese food in London
21:38 - 22:07 - Will lifting weights actually help your BJJ
22:07 - 23:53 - Defending the shoulder crunch details
23:53 - 25:20 - Whats the ideal weight class for strength
25:20 - 26:50 - Dealing with heisting opponents
26:50 - 29:00 - Are steroids actually worth it
29:00 - 31:30 - How to approach playing guard
31:30 - 33:40 - Whats the optimal body fat % for health and performance
33:40 - 33:50 - Wrestling drills are legit
33:50 - 36:25 - Youtube trolling
36:25 - 38:30 - ADCC Stalling and refs
38:30 - 40:00 - More Youtube trolling and steroids
40:00 - 41:10 - Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4-Week Training Program: https://app.fitr.training/p/4weekmatstrong
Personalized Training Program: https://app.fitr.training/p/personalisedbjj
Eoghan’s Instructionals
Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
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