00:00 - 04:00 - Introduction, podcast sponsors, technique breakdown recap
04:00 - 05:00 - Elbow injuries
05:00 - 06:10 - Inside/Invert from saddle
06:10 - 08:15 - Working in the real world
08:15 - 10:05 - Christian Ozbek timing footsweeps
10:05 - 11:25 - Crab ride details
11:30 - 13:50 - Training late in the evenings tips on getting to sleep
13:50 - 17:45 - Shop lifting
17:45 - 22:50 - Pairing Jiu Jitsu techniques together with long and short term goals, what should focus on
22:50 - 24:40 - Back squats or front squats
24:40 - 28:50 - Attaching to outside passes during seated guard
28:50 - 31:00 - Mason vs Gordon
31:00 - 32:20 - Tainan on no gi competition
32:20 - 32:50 - YouTube comments
32:50 - 34:00 - Passing details against hitting opponents
34:00 - 34:45 - Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4-Week Training Program: https://app.fitr.training/p/4weekmatstrong
Personalized Training Program: https://app.fitr.training/p/personalisedbjj
Eoghan’s Instructionals
Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Hosted on Acast. See acast.com/privacy for more information.
