00:00 - 00:54 - Introduction
00:54 - 02:08 - Could you pass your own guard
02:08 - 03:36 - Top or bottom guard preference
03:36 - 05:14 - Ankle rehab
05:14 - 06:38 - Cardio intervals
06:38 - 09:22 - Setting up a small business
09:22 - 11:20 - Retain guard from smash pass into the legs
11:20 - 13:15 - How to prepare for a competition
13:15 - 13:50 - Picking up girls with Jiu Jitsu
13:50 - 14:40 - Belly up finishes for heel hooks
14:40 - 16:55 - Tips for returning to training post competition
16:55 -20:10 - What to look for when watching Jiu Jitsu
20:10 - 21:20 - Crackhead tales
21:20 - 23:43 - Bulking strategies
23:43 - 25:05 - Real Professor being redundant
25:05 - 27:31 - Eccentric pull ups and muscle ups
27:31 - 29:37 - Passing to avoid leg attacks
29:37 - 31:03 - How you should approach matches/tournaments
31:03 - 32:11 - Closing notes and supporting the podcast
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4-Week Training Program: https://app.fitr.training/p/4weekmatstrong
Personalized Training Program: https://app.fitr.training/p/personalisedbjj
Eoghan’s Instructionals
Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
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