00:00 - 01:30 - Introduction, Christian Ozbek
01:30 - 03:15 - One FC contract
03:15 - 04:13 - Eoghan’s residing hairline
04:13 - 05:15 - Leg lace from double ashi
05:15 - 07:05 - Humiliating submissions
07:05 - 09:11 - Best BJJ clubs in Europe
09:11 - 10:50 - Knee injuries
10:50 - 11:25 - Smoking before comp/training
11:25 - 12:25 - Abe lock
12:25 - 13:30 - Front headlock details
13:30 - 16:00 - Upperbody plyometrics
16:00 - 18:32 - Hard rolls vs chill rolls
18:32 - 20:13 -Half butterfly to single leg x details
20:13 - 22:40 - Music when rolling
22:40 - 24:04 - Will milk help gains
24:04 - 24:45 - 2 vs 3 day splits for BJJ hobbiest
24:45 - 23:30 - Develop game early on or develop lacking skills
23:30 - 28:22 - Autism and BJJ and Eoghan being punched in the face
28:22 - 31:07 - Connecting to loose passers
31:07 - 32:40 - Improving hip mobility
32:40 - 36:23 - Skills to focus on if you are a beginner
36:23 - 37:24 - Closing notes, how to support the podcast
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4-Week Training Program: https://app.fitr.training/p/4weekmatstrong
Personalized Training Program: https://app.fitr.training/p/personalisedbjj
Eoghan’s Instructionals
Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
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