00:00 - 03:44 - Introduction, Eoghans match Tackett match breakdown
03:44 - 05:25 - How to stop white belts from the spaz
05:25 - 06:21 - Aoki Lock escape details
06:21 - 11:04 - Lifting heavy weights vs moving better for BJJ
11:04 - 12:10 - Z Lock details
12:10 - 16:03 - Jozeph Chen high tripod details
16:03 - 20:32 - Weight cutting with no energy & Dante Leons high carb diet
20:32 - 20:50 - When to consume electrolytes
20:50 - 23:15 - Dealing with self doubt and anxiety around competition
23:15 - 24:50 - Podcast mechanise
24:50 - 26:13 - No Gi Ezekiel
26:13 - 29:35 - Bulletproof your neck
29:35 -31:15 - Side control to mount
31:15 - 32:40 - Hydrate for the morning session
32:40 - 35:50 - How to train around staph infection
35:50 - 38:30 - How long/when should you stretch
38:30 - 39:25 - Youtube comments
39:25 - 40:25 - False reap against defensive kneeling opponents
40:25 - 43:17 - Closing notes and supporting the podcast
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4-Week Training Program: https://app.fitr.training/p/4weekmatstrong
Personalized Training Program: https://app.fitr.training/p/personalisedbjj
Eoghan’s Instructionals
Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
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