00:00 - 04:00 - Introduction, Europe travels and seminar details
04:00 - 05:45 - Compete at black belt without steroids
05:45 - 06:15 - Eoghans walk around weight and 99kg
06:15 - 07:35 - Dealing with people disengaging leg locks
07:35 - 10:00 - Isometric strength training and balding
10:00 - 12:44 - Maintain mount details w/cross hip post
12:44 - 13:15 Ecological approach
13:15 - 16:35 - Overcoming performance anxiety
16:35 - 18:35 - Half butterfly guard
18:35 - 19:34 - Evening supplement stack
19:34 - 21:30 - Zercher Squat details
21:30 - 22:51 - Getting stuck at HQ
22:51 - 25:44 - WNO Predictions
25:44 - 27:30 - Return to training after being sick
27:30 -28:10 - Eoghans hair
28:10 - 30:20 - Stretching everyday
30:20 - 32:30 - RDLR details
32:30 - 34:30 - Getting jacked calorie maintenance and rib injury
34:30 - 36:10 - Copying content
36:10 - 39:30 - Calorie surplus
39:30 - 41:25 Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
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