00:00 - 03:20 - Introduction, recent events and training sequences
03:20 - 05:50 - ADCC 2024 Predictions
05:50 - 09:20 - Weight-loss and supplements for BJJ athletes/hobbiests
09:20 - 10:00 - Eoghans next match
10:00 - 12:21 - Goals
12:21 - 14:40 - How to stay safe while wrestling
14:40 - 17:15 - Does muscle effect cardio
17:15 - 18:55 - Lighter fellas winning absolute division
18:55 - 20:45 - Handfighting from bottom
20:45 - 26:05 - How to improve your sleep
26:05 - 28:52 - Train around a meniscus tear
28:52 - 31:10 - Kettlebell Training and training heavy
31:10 - 36:30 - How strong do you need to be for BJJ
36:30 - 39:00 - Appropriate tapping
39:00 - 40:23 - Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
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