Podcast 63
00:00 - 02:15 - Introduction, podcast disaster, recent training tales
02:15 - 06:15 - Back finishing details and escape details
06:15 - 08:25 - Racehorses and hormones
08:25 - 09:15 - Fake nattys
09:15 - 13:19 - People not tapping in training
13:19 - 15:30 - Belt Promotions do they matter?
15:30 - 18:10 - Being sore from weights and doing BJJ
18:10 - 20:35 - Steroid Eoghan vs Steroid Gordon
20:35 - 22:30 - Wolverine guard
22:30 - 24:52 - Kettlebell training for BJJ
24:52 - 26:55 - Armbar from Kguard
26:55 - 28:50 - Training 2 x weights per week for BJJ
28:50 - 30:55 - Bruce Jenner & Christian Ozbek
30:55 - 32:25 - Recalling BJJ techniques
32:25 - 35:10 - K Guard/Backtakes
35:10 - 37:40 - Deadlifts causing pain - alternatives?
37:40 - 38:15 - Improving cardio for BJJ
38:15 - 41:45 - Nicky Rod vs Meregali and Craig vs Luke Grifith
41:45 - 42:47 - Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
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