00:00 - 03:30 - Introduction who is Crispy Ozbek, recent updates
03:30 - 04:25 - How to develop a destructive double leg takedown
04:25 - 06:48 - Handfighting tips to get undertook or waist grip
06:48 - 09:03 - Understanding footsweeps
09:10 - 11:34 - How to learn judo for BJJ
11:34 - 14:25 - Herniated disc in back what training should you do
14:25 - 21:45 - Interesting training tales
21:45 - 23:48 - Best carbs around training - reel
23:48 - 27:40 - Strange client experiences
27:40 - 28:35 - Nutrition when sick
28:35 - 31:00 - Judo for short kings
31:00 - 33:20 - Build muscle for boxing and data driven training - BJJ wearables
33:20 - 35:25 - Fireman carry counter
35:25 - 38:00 - Jeffery Epstein
38:00 - 39:00 - Strength training before comps
39:00 - 40:20 - How to get lean
40:20 - 41:35 - Baseline metrics for ROM for BJJ
41:35 - 46:54 - The difference from judo/wrestling and BJJ
46:54 - 52:14 - MMA, Muay Thai and the learning process of skill development
52:14 - 52:45 - Closing notes
Christian Ozbeks Judo Instructional: https://bjjfanatics.com/products/no-gi-judo-tactics-and-techniques-by-christian-ozbek
Christians Instagram: https://www.instagram.com/thewizardofozbek/?hl=en
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
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