00:00 - 01:50 - Introduction, weekly update
01:50 - 03:25 - WNO Predictions
03:25 - 04:15 - Which age division should you compete in
04:15 - 05:50 - Plyometrics for BJJ
05:50 - 08:15 - Connecting guard passing
08:15 - 08:40 - Podcast DR’s
08:40 - 09:50 - Get the most out Jiu Jitsu privates
09:50 - 12:25 - Injury prevention for ankle strength
12:25 - 14:00 - 50/50 details
14:00 - 14:50 - Trap Bar vs Conventional Deadlift
14:50 - 16:10 - Most effective submission for white belts
16:10 - 18:25 - Where to find a good physio
18:25 - 19:50 - How to prevent being smashed from outside ashi
19:50 - 21:00 - Focusing on different positions and attacks
21:03 - 23:15 - Hand fighting from half guard
23:15 - 24:00 - Off balance from knee on belly
24:00 - 25:00 - Options from standing overhooks
25:00 - 27:55 - Wrists strength and mobility
27:55 - 29:22 - Side to side camping follow ups
29:22 - 30:45 - Set ups to get underhooks from standing
30:45 - 32:30 - Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
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